Fill your Cup Up First

As a health coach, one of the biggest complaints I heard from moms is that they just didn’t have time to workout  or eat well. I used to be that mom! I would go to sleep and wake up completely exhausted.

Being a new mom to twins was the hardest thing that I had ever done up until that point in my life. I’ve been through boot camp, deployed twice and still, being a new mom was the hardest task I had ever tackled in my life.

I didn’t sleep enough. I didn’t get to enjoy a hot shower enough. I learned why moms always wore their hair in pony tails. I didn’t eat enough. Once my twins were old enough to eat solid foods, I would eat whatever was left on their plate as my meal.

There was one point early in my twins’ lives where I would actually pack the kids in the car in the so that they could take a nap while I drove to Taco Bell, grab some food and enjoy a long, peaceful drive out on the shoreline. That winter I became depressed and packed on nearly 20 pounds. I was stressed and irritable. It really wasn’t a great point in my life.

Finally the spring came. I started putting the kids in their double stroller and taking them, and my two dogs, for long walks. I found my groove again in the workout and healthy eating arena, something that had always been a focal point in my life. I started feeling better, loosing weight, and being in an overall better mood. When I started doing things that made me happy, my kids were happier because I was creating a better atmosphere in our household.

Putting ourselves first is not selfish, it’s essential. I used to think that by taking time to do something I found important was taking away from time with my children. I now know that this couldn’t have been farther from the truth.

Working out, taking walks, and cooking became family events. My twins, Zac and Kenna, learned that this was a part of our daily routine. Get up, have breakfast, workout, and then get on with whatever activity we had planned for the day. Even now, at 5 years old, they both ask to join me in my workout in the morning. I love that by learning to fill up my cup and do things that are important to me, for both my physical and emotional health, are now a part of their lives.

File_000 (7) Enjoying a beautiful day on the trail!

Lately, I’ve been getting up earlier to start my days in order to be more prepared instead of always being in a reactionary mode. For my own personal self-care routine I wake up by 5 a.m., listen to a book on Audible, write, start laundry, make lunches, or wash last night’s dishes. (Yes, I’m the mom that leaves dishes in the sink overnight because family time after dinner is far more important to me than a task I can complete later).

Getting up early to start my day has been one of the best things that I’ve done for myself and my family. I’m able to greet my children in a good mood and help them start their day off right. This doesn’t happen every single day, because we all have days where we oversleep, but 95% of the time this is how my day goes. If it’s a school day, and I didn’t fit in my workout, I am able to do a longer workout when I get home from dropping them off.

If you’re reading this and need help getting into a better self-care routine, remember that YOU are important. Taking care of yourself is not selfish. It’s the same concept of putting on your oxygen mask before helping those around you.

Moms have tough roles, so take care of yourself first in order to take better care of those that need you most.

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